Apps and Online Tools

Help and support is available from many national and local organisations.

Southwark Wellbeing Hub Directory

Our directory has over 800 services that are based in and/or serve the borough of Southwark. It is a tool to help you find the support that best fits your needs.

getUBetter

A FREE recovery app for ALL common musculoskeletal injuries or conditions in your area. Provided alongside your local health service, not instead of it.

NHS Apps Library

Find apps and online tools to help you manager your health and wellbeing.

NHS Smokefree – Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Safespot (age 6-12 yrs)

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

Sure Recovery

The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.

Positive Penguins (age 9-11yrs)

PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.

Headspace (age 12yrs+)

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

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